# EYH Life Coach

> EYH stands for Expanding YOUR Horizons Working with us is a wonderful journey in growth fueled by empowerment, passion and execution


## Posts

- [Life Is Like Golf: One Swing at a Time](https://eyhlifecoach.com/2025/09/29/life-is-like-golf-one-swing-at-a-time/): Life Is Like Golf: One Swing at a Time The other day, I played a round of golf. Like many times before, it was a mix of highs andlows. My drive off the first tee was strong—straight down the fairway. For a moment, I feltlike a pro. But soon after, my chip shots fell apart, and my putts seemed to have a mindof their own. As I walked off the course, I couldn’t help but reflect on how much golfresembles life itself. In golf, every hole is a fresh start, but no two are ever the same. You can use [...]
- [Rejoice in Your Trademark](https://eyhlifecoach.com/2025/09/02/rejoice-in-your-trademark/): Rejoice in Your Trademark I still remember what it felt like to be different. I wasn’t quite like the other kids in myfirst-grade classroom. I was a little darker, I was left-handed, I was a first-generationimmigrant—and my eyes didn’t match. In an Irish Catholic elementary school whereconformity felt like the norm, I stood out in every way. To top it off, I was a tomboy in aschool that separated the girls from the boys. Let’s just say I didn’t exactly blend in.But here’s the twist: as an adult, these differences are exactly what I celebrate. They aremy trademarks—my signature characteristics [...]
- [Turn On Your Green Light](https://eyhlifecoach.com/2021/10/07/turn-on-your-green-light/): Toggle navigationExpert Contribution Turn on the Green Light (When You Realize Something More is Possible) by Christina Dalton “It’s no use going back to yesterday, because I was a different person then” – Alice In Wonderland As we journey through this wonderful thing called life, we come to realize that each person has a unique set of skills and gifts. Yet, it seems that after a time, we lose the key and keep locked the full potential of who we are. You know that feeling. “Really, is this all there is?”, “Could I do more?”, “Why do I feel so incomplete?” [...]
- [Living Your Best Life](https://eyhlifecoach.com/2021/09/19/living-your-best-life/): Expert Contribution Live Your Best Life: How To Choose A Life Coach by Christina Dalton When we buy something that is important to us, we spend valuable time researching, comparing, and asking critical questions. The typical consumer “does their homework” when purchasing a house, buying a car, choosing a great doctor, and researching the best education for their children. What about selecting a life coach? How do you decide what life coach will be best for you? How do you separate the profession of life coach from therapist, consultant or mentor? (I will discuss this topic in the next article). How [...]
- [What Is Your Next Identity?](https://eyhlifecoach.com/2021/01/23/what-is-your-next-identity/): ​ Life can be a series of transitions to new identities. The dreams you had as a child that you created into passions as you completed college are sometimes put in the closet for your marriage and for the success of your children. As you watch the last child start college and their own adult adventure, you realize that your identity as mom, taxi driver, best cheerleader, has also walked out that door. Where did you store your passions and who you wanted to be before you signed up for this journey? Don’t let this struggle become your identity. EYHlifecoach.com [...]
- [What Do You Want To Be and What Is Possible? Lets Make Retirement  A New And Bright Future](https://eyhlifecoach.com/2021/01/21/what-do-you-want-to-be-and-what-is-possible-lets-make-retirement-a-new-and-bright-future/):       Who Do You Want To Be And What Is Possible?       Lets Make Retirement  A New And Bright Future                             Christina Dalton                                                    Principal, EYH LifeCoach.com “Retirement is wonderful if you have two essentials: Much to live on and much to live for.                                     -unknown I spent 39 years in a successful career that provided value, friends and self worth. . I was fortunate to have strong financial advisors to direct my investments to have a comfortable retirement. I needed help however, in redefining myself in retirement. Often, when workers face the reality of retirement, they wonder…what is next? [...]
- [Retiring? What Is The Next Journey?](https://eyhlifecoach.com/2021/01/10/retiring-what-is-the-next-journey/):      Reaching the finish line of your career is the opportunity for new growth and passions.  60 really is the new 40.   Financially, for most of us it is wise to retire in a timely fashion to take advantage of  your invested money and the retirement packages you have earned.  On the financial side, you have been talking to a financial advisor for years to be sure your assets are aligned and in place.    But how much of a discussion have you had on who you want to be in your next journey?  How much exploration have you done to recognize your [...]
- [Dance To Inspire](https://eyhlifecoach.com/2020/12/06/dance-to-inspire/):                                                    Dance to Inspire Inspiration is the result of empowerment.  “Power is the  ability to achieve purpose and effect change” (Martin Luther King Jr) that creates the perfect dance.      My mother in law empowered children and adults through believing in the grace and strength of our body.  It was through her ballet classes and later her Pilate sessions that transformed self doubt of little girls and grown adults into believing in themselves.       Brene’ Brown explains the different forms of power – power over, power with, power in and power within.   We have all had bosses who supervised us [...]
- [Managing Anxiety](https://eyhlifecoach.com/2020/11/16/290/): Managing Anxiety “Just when the caterpillar thought the world was ending, he turned into a butterfly“.  (Anonymous Proverb).       The unknown and what we cannot control has always been a major source of anxiety.  In the last seven months anxiety has been an underlying feeling that many of us have been experiencing, myself included.  Anxiety is that feeling of worry, nervousness, and unease.  No one knows when we will turn around the coronavirus pandemic.  We even wonder what “normal” will look like.   It is unclear if we are making the best decisions as we go back to work or send [...]
- [Life Interrupted - Parenting in Tough Times](https://eyhlifecoach.com/2020/08/18/life-interrupted-parenting-in-tough-times/): If you aren’t in over your head, how do you know how tall you are? – T.S. Eliot Parenting for all of us has always brought challenges. But the pandemic has taken parenting to unchartered territories. Prior to 2020, August and September meant a new school year, new classrooms, new teachers, and from approximately 8 o’clock to 3 o’clock you trusted your child was in a structured environment. Each day’s schedule brought in patterns that parents trusted. Enter Covid 19. I interviewed several teachers from various schools to include both elementary and high schools with a goal of giving best [...]
- [The 2020 Time Capsule](https://eyhlifecoach.com/2020/07/26/the-2020-time-capsule/):     “ There is an old African proverb. ‘ When you pray, move your feet.“. As a nation, if we care for the Beloved Community, we must move our feet, our hands, our hearts, our resources to build, not to tear down, to reconcile and not to divide, to love and not to hate, to heal and not to kill. In the final analysis, we are one people, one family, one house – the American house, the American family.”—. Congressman John Lewis   The above passage is the last paragraph in John Lewis‘s book., Walking with the Wind .  In 2001, [...]
- [Coronavirus Diaries: I am not sick, but I am not well](https://eyhlifecoach.com/2020/07/21/coronavirus-diaries-i-am-not-sick-but-i-am-not-well/): As published in The Brentwood Press on Jul 14, 2020 I will be the first to confess. I truly expected things to go back to normal by now. After all, I have been behaving. I have been social distancing, understanding the measure of 6 feet, wearing masks in public, and going up the correct aisle of whichever arrow is pointing at Safeway. Well, I will admit, most of the time. And I feel terribly guilty if I have to clear my throat in public behind a mask. I was raised that if I behaved, I would be rewarded. And for [...]
- [Hello world!](https://eyhlifecoach.com/2020/05/27/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

## Pages

- [About](https://eyhlifecoach.com/about/)
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- [Contact](https://eyhlifecoach.com/contact/)
- [Testimonials](https://eyhlifecoach.com/testimonials/)
- [Bio](https://eyhlifecoach.com/bio/): CREDENTIALS AND EDUCATION Life Coach – University of California Davis AccreditationMaster of Science – CounselingCredentials: Mathematics, Social Science, Pupil Personnel Service Credential (PPS), Professional Certified Coach (PCC)Experience: Family and Community Counseling, School Counselor, Educator Educational InstitutionsUniversity of California, Berkeley Cal State University, HaywardSt. Mary’s College, Moraga Leadership RolesMathematics Department ChairLead CounselorAcademy Coordinator to work with Businesses in developing academies for High School Students Recruiter MembershipsInternational Coaching Federation (ICF)Local Chapters to include San Francisco and SacramentoBrentwood RotaryToastmasters HobbiesTennis, Swimming
- [Blog](https://eyhlifecoach.com/blog/)
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- [Wishlist](https://eyhlifecoach.com/wishlist/)
- [Sample Page](https://eyhlifecoach.com/sample-page/): This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.) …or something like this: The XYZ Doohickey Company was founded in 1971, [...]


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